5 quick herbal remedies for period cramps – Times of India

While some people have modest pain that lasts a day or two, others are in excruciating pain that interferes with their daily activities for numerous days every month. Doctors have given period pain a medical term, dysmenorrhea, because it may be so severe. Severe cramping may occasionally indicate a significant medical issue. But if they’re just cramps, here are some simple herbal remedies you can try to relieve them.

Chamomile

According to a pharmacopuncture study, chamomile contains glycine. This substance helps to lessen contractions by relaxing your uterus. In the days before your menstruation, drink chamomile tea. In the days before my menstruation, drink chamomile tea.

Cinnamon

According to a 2018 Complement Ther Clin Pract study, those who received 1,000 mg of cinnamon experienced less severe pain than those in the placebo (control) group. To find out if taking a cinnamon supplement is safe for you, consult your doctor. For the first 72 hours of your period, you might find it helpful to take a capsule once daily.

Fennel seeds

It’s possible that fennel seeds will reduce blood prostaglandin levels.It might be beneficial to take fennel extract drops or capsules multiple times a day. Consult a medical professional about the appropriate dosage for you.

Ginger

Research on ginger’s ability to reduce the intensity and duration of menstruation discomfort is scarce. According to some research, ginger can lessen the intensity of menstruation discomfort just as well as NSAIDs. Try sucking on ginger candies, drinking ginger tea, or incorporating dried or fresh ginger into your meals.

Dill

According to some research, dill may be just as successful at easing menstrual cramps as the nonsteroidal anti-inflammatory drug (NSAID) mefenamic acid. According to a 2014 study, it works best to take 1,000 mg of dill supplements for five days, beginning two days before your period. Be sure to speak with your doctor before beginning a dill supplement.